Here is my first pass at a small 3x5 card to carry in my pocket (next to the iPhone and my other note cards) to track how well I'm doing on my new Health Goals.
What do you think?
Anything to add, take away?
Thanks
Thursday, May 28, 2009
Health Tracking Card
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4 comments:
Keith,
I think this looks great. I think that if it were mine, I'd put my current weight on there and maybe weigh in once a week, or month, whatever best suits you. You will see progress with this plan so I think it would be beneficial for you to see where you started and where you end up.
Just my opinion :).
Looks great Dad! I like Deni's idea too. I am so proud of you for being so proactive!
Looks good and the weight thing would give you some incentive. I may have you print some off for us. It might make me more motivated.
Thanks for the blessing and hope your procedure goes well.
I hope you have a terrific family vacation.
Add it to your iPhone somehow (I'm sure there some awesome tracking app out there) and take it away from your pocket and other cards. ;)
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